let’s bloom together!
I want you to feel at home in your body and fully present in your life
You are invited to move, rest, and reconnect in ways that feel safe, supportive, and aligned with your needs.
Whether you’re looking for gentle group classes, one-on-one support, or guidance through a life transition, each offering is designed with a trauma-informed, compassionate approach: centering choice, autonomy, and your unique experience.
Trauma-Informed Yoga
Trauma-Informed Yoga Classes
IN-PERSON OR VIRTUAL
These gentle, supportive classes are designed to help you reconnect with your body and nervous system at your own pace.
Classes emphasize choice, slow movement, and mindful awareness, creating a space where you can explore movement without pressure or expectation.
What to Expect:
Gentle, accessible movement
Options and invitations
Breath and body awareness
A calm, supportive environment
Private Sessions
Private One-On-One Sessions
IN-PERSON OR VIRTUAL
Private sessions offer a personalized, supportive space tailored to your unique needs.
Together, we move at your pace—whether you’re looking for gentle movement, nervous system support, or a space to reconnect with your body in a more individualized way.
Focus Areas May Include:
Trauma-informed yoga and somatic practices
Nervous system regulation
Gentle movement and rest
Emotional grounding and support
Workshops & Group Experiences
Workshops & Group Experiences
IN-PERSON OR VIRTUAL
Workshops provide a deeper exploration of supportive practices you can carry into your daily life.
Each workshop is designed to be accessible, educational, and gently interactive, offering tools for grounding, awareness, and self-care.
Topics May Include:
Grounding & nervous system support
Gentle movement for healing
Mindful self-care practices
Wellness Support
Wellness & Healthy Living Support
IN-PERSON OR VIRTUAL
Wellness is not about perfection—it’s about creating sustainable, supportive habits that help you feel more at ease in your body and daily life.
This offering provides gentle guidance around nourishment, routines, and self-care practices that feel realistic and supportive.
Support May Include:
Mindful eating and nutrition guidance
Creating simple, supportive daily routines
Gentle habit-building for overall well-being
Recovery Support
Recovery Support
IN-PERSON OR VIRTUAL
This is a gentle, trauma-informed space for those navigating recovery from addiction, emotional challenges, or life transitions.
Support is offered in a way that honors your experience, your pace, and your path—complementing existing recovery work or providing a starting place for reconnection.
Focus Areas:
Nervous system regulation through somatic practices
Gentle, recovery-informed yoga and movement
Grounding and emotional regulation tools
Supportive routines for stability and care
Aging Strong
Yoga for Mobility, Balance & Longevity
IN-PERSON OR VIRTUAL
Specialized classes and wellness programming designed specifically for older adults who want to maintain strength, mobility, balance, confidence, and community as they age.
The goal is to create an inclusive, welcoming environment where older adults feel empowered, capable, and supported regardless of previous yoga experience.
These classes focus on:
Joint mobility and flexibility
Balance and fall prevention
Functional strength for daily living
Breathwork and nervous system regulation
Bone, hip, and spine health
Gentle yoga and chair yoga options
Recovery and restorative movement
Community connection and emotional wellbeing
Supporting Women Through Midlife Transitions
Perimenopause & Menopause Wellness Collective
IN-PERSON OR VIRTUAL
Dedicated wellness programming, workshops, and support circles for women navigating perimenopause and menopause.
This stage of life is often underserved despite the enormous physical, emotional, hormonal, and identity changes women experience. Bloom is a safe, elevated, and empowering space where women feel informed, supported, connected, and seen.
Program Focus Areas:
Yoga for hormonal balance and nervous system regulation
Strength and mobility for changing bodies
Stress reduction and sleep support
Breathwork and meditation
Community and emotional support
Education around symptoms and lifestyle support
Confidence, identity, and self-care in midlife
Recovery from burnout and caregiving fatigue
Begin Where You Are
There is no right way to begin—only what feels right for you.
Whether you choose a class, a private session, or simply take time to explore, you are welcome to move at your own pace.