let’s bloom together!
I want you to live your happiest, healthiest
& most fulfilled life
It’s my life’s passion helping people shift out of old unhealthy habits and into balanced, nourished and more energized lives, and I want to help you, too! Whether we do one-on-one coaching or work as an adult or family group, I will show you the tools you need to feel great now, and for years to come.
One-on-one Coaching
Health, Wellness & Self-Care Coaching
IN-PERSON OR VIRTUAL
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. The quickest path to burnout as busy person is working all the time for everyone else and not taking care of yourself. In order to break your bad habits, a mentor can help you self-correct and make yourself a priority. We'll work together to build a customized wellness and self-care routine, and manage your mind around people-pleasing and putting others first.
our one-on-one sessions will be
personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
targeted
Everyone has pain points when it comes to achieving full body and mind wellness. I’ll work closely with you to help identify and overcome your triggers and create new and lasting habits.
integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you through our 8 branches of Bloom Wellness, so that you can live your fullest life.
1-on-1: what you’ll get
Weekly 60-minute, 1-on-1 sessions
Comprehensive wellness assessment
Pantry re-boot, shopping guidance, recipes
Plant-based cooking session
Personalized nutrition, mindfulness, and
exercise plan to help you reach your goalsLive Life in Full Bloom Guidebook and handouts
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
Group Coaching
Health, Wellness & Self-Care Coaching
IN-PERSON OR VIRTUAL
Find support on your journey to wellness with a group of women who are in the same place you are. You'll benefit from observing the struggles other women are experiencing and have the opportunity to apply their coaching to your own life. Change your life for the better and build life-long relationships with people who will share the journey with you.
kids, teens & family coaching
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Kids
I’ve helped hundreds of kids become excited and engaged to eat their veggies! Through my fun and interactive sessions, kids are trying new foods, getting on board with why being healthy is so important, and even cooking their own delicious food. We’re setting a strong foundation for a lifetime of healthy habits.
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teens
Teens are under more stress than ever, which is why my wholistic approach to their wellness is so crucial. I help teens with prioritizing less screen time, more exercise, whole foods, mindfulness, and nurturing human connection. We address body image, social media and marketing that teens are bombarded with.
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families
It’s a family affair! I bring the whole family together for fun, inspiration and team building. We develop a wellness plan that the whole family can get on board with and participate in. Added bonus: more opportunities to connect with your tribe. We’re stronger together!
Frequently asked questions
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The best scientific evidence shows that eating mostly plant foods promotes health and healing. A plant-based diet removes inflammatory foods from our plate and replaces them with foods that are high in nutrients and low in the foods that make us sick.
There is a definite link between diet and health. Countries where traditional diets are based on whole grains, beans, fruits, and vegetables you see much lower rates of obesity, heart disease, diabetes, and cancer. But westernized countries are really suffering. When our diets became heavier in animal products, processed foods, and sugar you see a steep rise in many of the preventable “lifestyle” diseases.
When we eat the nutrient dense foods our bodies crave, we feel amazing! People on a plant-based diet report having more energy, sleeping better, being more focused, experiencing better moods, having less inflammation, losing unwanted pounds and more!
Need more reasons to give it a try?
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So many! Past participants report losing weight, feeling lighter, having more energy, lowering their cholesterol and reducing inflammation. As well, they say that re-connecting with themselves brings them greater happiness and serenity. Improved self-esteem, greater self-confidence, and an enhanced sense of personal power come along with the physical benefits that result from taking charge of your health and well-being.
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Because burnout is real! Women are more loaded down than ever, juggling more balls than they can count. We’re less productive, exhausted and some of us don’t even remember who we are anymore. Self-care, or soul-care, as we like to call it, will bring you back to yourself, will help you have more energy for the things that really matter, and will lower your stress and anxiety. Self-care is not selfish, it’s a necessity!
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We love working with families; let us help! We make it fun and easy to work together as a family team, squeezing in more of the healthy habits and crowding out the less healthy. We get the whole family on board in order to maximize your tribe’s health, well-being and connection. Together we create a family culture and lifestyle of wellness.